“I am well again, I came to life in the cool winds and crystal waters of
the mountains.” – John Muir
Everyone benefits from spending time in the outdoors. It has an ability to enhance lives in positive ways. Participation in outdoor Adventures boosts Confidence, relieves stress, enhances creativity, People who make Adventure as a habit are extremely productive at work and lead healthier lifestyles.
Scientists have recently reported that our modern obsession to cleanliness might be leading to a rise in allergies, asthma, and inflammatory bowel disease. Getting dirty could just be the best path to develop a strong resistance. Adventure can prevent wide range of heath diseases. As we all know that there is no age limit for Adventure.
Here are the list advantages of performing Adventure Activity:
1. Benefits of Hiking
One can participate in Hiking and get a bigger brain. Hiking Adventures will keep you mentally sharp and remain unique in the crowd. It prevents heart diseases, osteoporosis, lower blood pressure, .many more.
2. Benefits of Zip-line Activity
Zip line increases self-esteem and a sense of accomplishment. It lets you to experience the nature never before and brings the team mates/families together to encourage & enjoy. It also helps you to de-stress and burn calories.
3. Benefits of River Rafting
River rafting is truly an adrenaline rush activity which will surely fill your senses as you battle with wild waters. It also relieves stress and one can learn about the nature of rivers. It is a team activity which binds the team / families together to reach the destiny.
4. Benefits of Scuba Diving
Scuba is an incredible way to get your cardio and strength training in all at once. It works your lungs in such a way that even treadmill couldn’t do it. As this activity consumes lots of oxygen hence makes the healing process better and relieves stress. It also improves concentration and co-ordination of your body.
5. Sky diving
Most of the benefits of skydiving are psychological & emotional. Psychologists say that inclination towards high risk activities is essential for continuation of human species. Health benefits are it strengthens the arm in controlling the parachute and lower body landing.
It also changes your view and enhances confidence. It also facilitates to challenge and withstand the fear.
I have listed and there are lots more to come in our life, Why to fear and lets go and hit adventure and enjoy the Physical and Mental benefits.