Staying fit is not an optional choice but a necessary routine. These days everybody has to undergo physical as well as responsive and sensitive experiments in life. Physical capability along with that of the mental ability helps one to overcome these challenges and to move on with a better and active life.
Whenever you are tired of playing the same old exercises or if you ever feel bored with your workout routine or you are not getting any results, then Adventure Fitness games are for you to increase your fitness level.
Image source: httpwww.superskinnyme.comblogwp-contentuploads201211infographic-how-to-lose-weight-walking.jpg
At escape2explore our Adventure fitness is a mixture of several exciting ideas and thoughts including travelling fascinating places which are located around you. Be it a love of the great adventure outdoors or enthusiasm to “go somewhere” with fitness events. We’ve pulled these ideas together into an entertaining, adventurous skill that comprises both individual and team choices. You will be inspired and have fun while participating in a fantastic exercise program and fitness workout led by Qualified Adventure Guides and Instructors.
The adventure fitness has a good advantage over your health perspective like you are going to burn calories even when you are at rest. Most importantly you are going to enjoy being fit and sound without much hard work.
Here are some adventures games listed below with the time within which you can burn certain amount of calories.
Image source: http://www.warsawtraveltours.com/uploads/travel_images/quads.jpg
Quad Biking will burn 50 calories in just seven minutes.
Image source: http://www.peruviantreks.com/files/Huayhuash%20Mini%20trek.jpg
Hiking or trekking could burn 54 calories in just six minutes.
Kayaking: Ten minutes of paddling can help you burn 59 calories
Rock climbing: A quick four minutes of rock climbing can shed 50 calories
Water Skiing: five minutes of Water Skiing can burn 60 calories.
Playing Rappelling can burn around 35 calories in just five minutes.
Zip line will also help you to shed 58 calories in just 5 minutes.
By considering your own fitness goals you can choose any kind of activity that really encourages you. For instance, if you are more interested into playing water sports, you can choose a custom package that belongs to your interest. On the other hand, if you have an idea of an overall body workout you can even choose trekking and hiking tours that ensures you with pleasure of performing thrilling activities along with your idea to work out which is a best way to work towards achieving a healthy disease free body.
Total Views: 486 ,