Cycling is equal to Weight loss and Well Being

mountain biking

Cycling is an easy and low impact activity which can significantly improve individual fitness; it can help to reduce the health problems such as heart disease, cancer, diabetes, and the leading preventable causes of premature death.

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Cycling has a positive effect on emotional health – improving levels of well-being, self-confidence and tolerance to stress while reducing tiredness, difficulties with sleep and a range of medical symptoms. It reduces weight when done regularly; it increases the calorie consumption and raises the metabolic rate. It also lowers the risk of death due to heart diseases. Cycling reduces stress, anxiety and depression. When there are so many benefits why don’t we give a try and start cycling today for well-being.

Come let’s join together and start cycling Adventure with loved ones and gain more health benefits. Cycling Adventure can be done all over the globe.

Wondering how it can be done? Is it possible? Are you confused that I am joking? Absolutely everyone can travel through a cycle all over the world.

Mr. Alastair Humphreys has travelled 60 countries.5 continents. 4 years. 46,000 miles. Spent 7,000 Euro. He was away from his friends and family for so long. He is really a great man who performed this adventure when he was 24 years old, Explore more pics of him here . He is not only Adventurist but also an Author and motivational speaker.

Top 5 Things you might have to consider when cycling long distances:

1.    One should have an Expensive Touring Bike – There are so many types of bikes, you have to select which is suitable of touring. Some of the features you should consider for example: Strong frame, nice & durable tyres, comfortable, can carry your load.

2.    Budget planning for your tour- Always setting goals is important but to achieve the goal the objectives are much more important like your budgets.

3.    A wealth of Knowledge of bike repair- One should learn certain basic maintenances so that it can help in your tough times. You can watch online tutorials or visit nearby cycle shop to give a try once.

4.    Reduce your Backpack – Always try to select the multipurpose dresses rather than carrying huge backpack. I am sure the huge backpack can frustrate you.

5.    A solar charger – Solar charges are fun, there are so many techie gadgets to charge your phone through solar energy. It’s better to have a solution rather standing in front of someone requesting for the plug point.

Top 5 Apps to use during Cycling Adventure

1.    AllTRails – Hiking & Biking (Android and IOS)
It has got 50,000 trail guides for hiking & Biking. It allows you to view topographic maps, photos & Reviews.

2.    D First Aid Lite (Android & IOS)
The GotoAID First Aid Lite app is a free first aid app that provides you with a basic set of instructions for providing first aid for things such as cuts, burns, breaks, and other emergencies. Unlike the previous app from the Red Cross, GotoAID breaks up its instructions into step-by-step guides that are easy to read, but do require you to tap through them.
3.    Strava (Android & IOS)
It is one of the most popular cycle apps around. Strava records all your rides, allowing you to track and analyse your performance in addictive detail. There is also a fun, social element: you can compare your speed and time with friends or other local riders.

4.    Cyclemeter
Another fantastic ride-tracking app that can measure everything from your heartbeat to your elevation speed and then condenses it all into visually straightforward graphs, maps and tables. You can also set up a range of announcements for hands-free updates as you cycle.

5.    Runtastic
Don’t let your bike get dusty in the garage; instead ride into a healthier future – with Runtastic Road Bike! Then the Runtastic Road Bike app is the perfect tool for you. This app is your ideal partner for all your biking activities. The Runtastic Road Bike app tracks the important metrics for all your rides including duration, distance, elevation, route and calories burned. No matter if you are an amateur or a professional rider, the app adapts to you. Bored with your routine? The Open Cycle Maps makes your rides more versatile.

Conclusion:

Escape2Explore is a renowned Adventure company having an expertise in organizing the ultimate cycling adventures towards unexplored destinations. Subscribe to our blog to receive future updates and stay tuned on Adventures.

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